Pudina Thuvayal
by Abhi12
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INGREDIENTS
INSTRUCTIONS
1. Heat oil and add the ural dal, red chilli, tamarind. Fry till the urad dal starts to turn light red. Set aside.
2. In the same pan, add the cleaned mint leaves and saute for a minute.
3. Transfer all the roasted ingredients to the mixer and grind along with coconut, asafoetida, salt and little water.
4. Serve with hot rice, drizzled with a tsp of Sesame oil and roasted appalam.
NOTES
Abhi12
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 50 | ||
| Calories from Fat: 48 (96%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 872.7mg | 30 % | |
| Potassium 13mg | 0 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.5g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 50
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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