Try this Pulled slow cooked lamb shoulder recipe, or contribute your own.
Suggest a better descriptionStep 1
Preheat the oven to 140-150°C.
Step 2
In a small bowl, place the garlic, salt, pepper, paprika, mustard seeds, brown sugar and rosemary and stir to mix.
Step 3
Place the lamb in a roasting dish and rub it with the mustard, then cover it evenly with the spice mixture. Pour the white wine and the water into the base of the dish so the liquid settles around the lamb.
Step 4
Cover the dish with a large piece of baking paper and then a piece of foil, sealing it well. Slowly roast for 5 hours, basting the lamb with its juices 2-3 times during cooking, until the meat is very tender.
Step 5
Use two forks to pull the lamb from the bone and shred it roughly. The boys just love this tender meat served on buttered bread rolls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (7g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 22 | ||
Calories from Fat: 4 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.9mg | 0 % | |
Potassium 61.5mg | 2 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 3.8g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.