How to cook delicious pumpkin soup will be the perfect suggestion for you to add nutrients to your body. Simple steps, and ingredients are not too picky!
Pumpkin left whole, washed, cut a small hole in the top, removed all the seeds inside.
Celery, parsley, thyme leaves, rosemary washed, cut into pieces, drained. Onions cut into small wedges.
Grilled Pumpkin
You put all the celery, parsley, thyme leaves, rosemary, and areca cut onions inside the squash and put in the oven at 250 degrees Celsius for about 30 minutes.
Then take it out, remove the seasoning leaves, use a spoon to scoop out the pumpkin meat and keep it separate. Red pumpkin
You put all the celery, parsley, thyme leaves, rosemary, and areca cut onions inside the squash and put in the oven at 250 degrees Celsius for about 30 minutes.
Then take it out, remove the seasoning leaves, use a spoon to scoop out the pumpkin meat and keep it separate.
Sauteed Pumpkin
Put the pan on the stove, add 5g butter, a tablespoon of diced onion. Wait for the butter to melt, add the pumpkin meat and 100ml of chicken broth to a boil. Add a pinch of salt to the pan and turn off the heat.
Pumpkin puree
After boiling the pumpkin and broth, you put it all in a blender.
Cooking soup
After pureeing smooth, pour the pumpkin into a pot, put it on the stove to boil at low heat, slowly pour in 80ml of fresh milk, stir well and turn off the stove.
color tunnel is also exciting!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1744g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 453 | ||
Calories from Fat: 16 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.4mg | 1 % | |
Potassium 5928.9mg | 156 % | |
Total Carbohydrate 113.3g | 33 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 104.6g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 453
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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