Try this Pumpkin soup recipe, or contribute your own.
Suggest a better descriptionHeat favorite oil in soup pot. Medium high heat.
Saute onions, garlic, jalapeno, ginger until onion translucent.
Add potato and spices. Add broth. Boil then simmer until potatoes are soft.
Add pumpkin and cilantro. Blend with immersion blender.
Add coconut milk and bring to desired temp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1474g) | ||
Recipe Makes: 1 | ||
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Calories: 410 | ||
Calories from Fat: 32 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6550.9mg | 226 % | |
Potassium 1946.2mg | 51 % | |
Total Carbohydrate 86.2g | 25 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 74.7g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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