In a large saucepan, melt butter over med-high heat. Add onion and garlic, cook 3-5 mins or until tender, stirring occasionally. Stir in the crushed red pepper; cook 1 min. Add broth; bring to a boil. Stir in orzo or rice. Reduce heat and simmer, covered, about 10 mins for orzo or 40 mins for rice, or until tender.
In a jar, combine half & half and flour. Cover; shake well to combine. Stir into orzo / rice mixture; cook and stire until slightly thickened and bubbly. Stir in pumpkin; heat through. To serve, sprinkle each serving with cracked black pepper; top with red pepper strips.
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 233 (65%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 121.1mg||37 %|
|Sodium 136.7mg||5 %|
|Potassium 503mg||13 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 4.8g|
|Protein 25.7g||37 %|
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Calories per serving: 359
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