Put eggplant in oven at 400 degrees F.
Take eggplant out after testing how cooked it is.
Test- take a knife and the eggplant, If goes through wih ease then the eggplant is cooked. Approx 20 mins.
Once eggplant is cooked, peel the outer skin and mash the eggplant with hands till broken down. Cut the stem!Do not drain the water it secretes.
-Heat oil in a pot and heat on high setting.
-Add the cumin seeds and wait 15 seconds.
-Next add onions which should be cut length wise and thin. Cook till onions turn slightly translucent.
-Add cut green chillies, ginger paste, garlic
paste, garam masala poweder and Turmeric
powder.Mix well. Let cook for about 5 mins keep
-Add the cut eggplant and mix well. Had half a cup
of water and mix well. Let cook for about 10 mins
on medium high setting.
-Add salt as per taste.
-Garnish with finly chopped fresh corriander leaves.
Serve with rice or with Roti/Naan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 5|
|Calories from Fat: 81 (60%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 9mg||0 %|
|Potassium 444.1mg||12 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 9g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.