Try this Quelites (Spinach with Beans) recipe, or contribute your own.
Suggest a better descriptionSaute onion in fat and add beans, chili, salt and spinach. Simmer for 10 minutes. Add egg slices as garnish and serve. NOTE: Frozen or canned spinach may be substituted for the fresh. Quelites is the name for wild spinach but since this difficult to find, fresh spinach has been substituted.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 6 | ||
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Calories: 138 | ||
Calories from Fat: 34 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 37.3mg | 11 % | |
Sodium 104.1mg | 4 % | |
Potassium 885.3mg | 23 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 11.5g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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