Turn oven on to 400 degrees. Pour melted butter into a 9 X 13 pan. In a bowl, lightly beat the eggs. Then mix in the flour, salt, chilies, cottage cheese, and jack cheese. Put into pan. Bake at 400 for 15 minutes, then turn down the oven to 350 for 40 minutes. Cool slightly and cut into squares. Can be cut into large squares for breakfast, or smaller squares for an appetizer.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 314 | ||
Calories from Fat: 189 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 61.8mg | 19 % | |
Sodium 489.9mg | 17 % | |
Potassium 283.1mg | 7 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 14.3g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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