Easy grain side dish, can be 1/2 quinoa and 1/2 bulgur.
1. Boil quinoa for 15 minutes until all liquid is absorbed
2. Toss all together
3 . Cool and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 376 | ||
Calories from Fat: 121 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 37.8mg | 12 % | |
Sodium 502.4mg | 17 % | |
Potassium 445mg | 12 % | |
Total Carbohydrate 47.8g | 14 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 42.8g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 376
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