Everyone loves a good chowder, but they can often be a lot of work and a little too heavy- we so we’d love to offer a compromise: hearty, sweet corn, mixed into a creamy blend of quinoa and vegetables. Fresh dill will bring in the herbal notes, and roasted sweet potatoes add lots of vitamin, including Vitamin C and magnesium. They are also known to reduce inflammation and taste great.
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Serving Size: 1 Serving (415g) | ||
Recipe Makes: 2 | ||
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Calories: 587 | ||
Calories from Fat: 438 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.6g | 65 % | |
Saturated Fat 31.7g | 158 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 154.9mg | 5 % | |
Potassium 939.8mg | 25 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 34.4g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 587
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