Try this Rainbow Salad bowl Design recipe, or contribute your own.
Suggest a better descriptionMethod;
1. Marinate the chicken
2. Collect selected ingredients
3. Heat a frying pan over medium heat. Add chicken and cook through. Remove from pan and rest before slicing.
4. Prepare vegetables. (ie, slice, shred, ribbon, dice, mash, grate, julienne)
5. Arrange and style brown rice, chicken and prepared vegetables in a shallow bowl.
6. Garnish and present for photographing
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 263 | ||
Calories from Fat: 60 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 143.8mg | 5 % | |
Potassium 736.8mg | 19 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 41.9g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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