Try this Raisin Buglur Pilaf recipe, or contribute your own.
Suggest a better descriptionPlace bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR; 3g; SOD: 57mg; FAT: 0g; Source: Light & Easy Diabetic Cusisine by Betty Marks Brought to you and yours via Nancy Obrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Nice folk (12g) | ||
Recipe Makes: 4 Nice folks | ||
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Calories: 40 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.7mg | 3 % | |
Potassium 48.1mg | 1 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 6.8g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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