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Suggest a better descriptionBlend onions to paste.
Make Green Chili Paste in blender/processor/molcajete.
Get Rice going.
Add oil to pot on medium heat, once hot add Whole Spices.
Add onions, saute 3-4min until light brown.
Add chili paste, saute 2min.
Add Spice(1) mix. Add 1/4 cup water, mix, and cook 3-4min.
Add tomato puree, mix and let cook 10min (until no raw smell and oil starts to separate).
Add beans, mix, cook 2min.
Add some bean water, Spice(2), mix and cook 3-4min.
Add cilantro leaves, cook 5min.
Lightly mash up a few beans and mix to proper consistency.
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Serving Size: 1 Recipe (759g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 335 | ||
Calories from Fat: 39 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3625mg | 125 % | |
Potassium 2342.5mg | 62 % | |
Total Carbohydrate 74.3g | 22 % | |
Dietary Fiber 16g | 64 % | |
Sugars, other 58.3g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
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