a healthy alternative by using greek yogurt instead of sour cream or mayonnaise
This dip will complement any raw vegetable, so be sure to try it on cucumber, bell peppers, carrots, and broccoli florets.
To make garlic paste: chop garlic then add a generous pinch of coarse salt. Mash the garlic and salt mixture with the flat side of your knife.
Stir garlic paste, chives, parsley, and lemon juice to Greek yogurt until well combined. Salt to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Dip (39g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 15 | ||
Calories from Fat: 1 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 630.3mg | 22 % | |
Potassium 59.6mg | 2 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.