Try this Raspberry Fat Bombs recipe, or contribute your own.
Suggest a better descriptionCrush these and use as a topping on keto ice cream or other desserts, or eat them whole as individual candies! To use as a crushed topping, it works best to bake it as a thin sheet. To make individual candies, you will need two mini muffin pans. Both methods are included below. You can use this basic recipe to make just about any flavor of fat bomb you like; some of my favorite flavor variations are below. Note that fat bombs that contain cocoa powder are thicker because the cocoa powder keeps the mixture from spreading out as readily. Directions Preheat the oven to 350 ° F. If planning to use the fat bomb as a crushed topping, have on hand a mini rimmed baking sheet, about 10 by 6 inches; if planning to make individual candies, have on hand two 24-well mini muffin pans. In a medium-sized bowl, combine the sweetener, vanilla, and coconut oil with a fork until small crumbs form. If making a sheet of the fat bomb (for use as a topping): Place the mixture in the middle of the baking sheet. There’s no need to spread it out; it will melt into a thin layer in the oven. If making individual candies: Divide the mixture evenly among the mini muffin wells, putting about 1 teaspoon of the mixture in each well. Bake for 12 to 15 minutes, until the mixture becomes a liquid. Remove from the oven and allow to cool completely in the pan. The candy will harden as it cools. Break the cooled sheet of candy into pieces or remove the cooled candies from the muffin pans. Store in an airtight container in the fridge for up to 1 month or in the freezer for up to 3 months.
VARIATIONS: Crispy Raspberry Fat Bombs. In Step 2, replace the vanilla with 1 teaspoon raspberry extract. Crispy Orange/ Orange-Mango Fat Bombs. In Step 2, replace the vanilla with 1 teaspoon orange extract. To give the fat bombs an orange-mango flavor and a bolder color, add 2 teaspoons Stur orange-mango-flavored liquid water enhancer (see here). Crispy Chocolate Fat Bombs. In Step 2, add 3 tablespoons unsweetened cocoa powder. Crispy Mocha Fat Bombs. In Step 2, add 3 tablespoons unsweetened cocoa powder and 1 teaspoon espresso powder.
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Serving Size: 1 (4g) | ||
Recipe Makes: 1 | ||
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Calories: 12 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 6.2mg | 0 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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