Try this Raspberry Smoothie recipe, or contribute your own.
Suggest a better descriptionPlace kale, hemp seeds, protein powder and water in a vitamix
Blend on high speed for 60-90 seconds, until smooth
If your shake doesn’t blend up nicely in 90 seconds add just a bit more water
Blend in peppermint, stevia and coconut oil, then ice
When shake is thick and smooth, blend in chocolate chips
Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (657g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1353 | ||
Calories from Fat: 902 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 100.2g | 134 % | |
Saturated Fat 17.7g | 88 % | |
Monounsaturated Fat 54.1g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.9mg | 1 % | |
Potassium 1836.6mg | 48 % | |
Total Carbohydrate 88.5g | 26 % | |
Dietary Fiber 13.4g | 53 % | |
Sugars, other 75.2g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1353
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