Try this Raw Pumpkin Spice Energy Bars recipe, or contribute your own.
Suggest a better description1. In a food processor, combine the coconut nectar, dates, sea salt, pumpkin, maple extract, vanilla extract, and coconut butter and process until smooth.
2. Add the cup coconut, flax seed, and protein powder and process until well combined. Add the seeds and buckwheat groats and process briefly just to incorporate (so that there is still texture).
3. Remove from the processor and knead in raisins, and pumpkin seeds (the mixture may be a little sticky, but that is ok*).
4. Spread out on a lined dehydrator tray 1/2 inch thick in a square (using a bench scraper to shape the sides and an oiled rolling pin helps). Cut into 12 bars, and place in the dehydrator.
5. Dry for about 12 hours at 115F until dry but still chewy. Or, alternatively, you can just place in the freezer until firm (about an hour) but they will be not be as firm, or keep as long.
6. Once the bars are ready, to make the glaze, whisk together all ingredients until smooth (it may seem clumpy at first, but it will thin out).
7. Then drizzle over the finished bars (I like to put mine in a pastry bag and drizzle it).
Place in the freezer for 5 minutes to set the glaze. Store finished bars in the fridge in an airtight container.
*Note: if you do not want to dehydrate these, add more flax meal if too sticky, a little at a time until they are not sticky, kneading it in, then refrigerate them to firm up.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (691g) | ||
Recipe Makes: 1 | ||
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Calories: 2990 | ||
Calories from Fat: 1650 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 183.3g | 244 % | |
Saturated Fat 21.2g | 106 % | |
Monounsaturated Fat 41.4g | ||
Polyunsanturated Fat 109.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 537.8mg | 19 % | |
Potassium 3436.5mg | 90 % | |
Total Carbohydrate 300g | 88 % | |
Dietary Fiber 79.2g | 317 % | |
Sugars, other 220.8g | ||
Protein 88.7g | 127 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2990
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