Delightfully quick & easy beans & ham using Domingo Rojo beans from Rancho Gordo.
Put 8 cups of water in a stock pot and bring to a boil. Sort and rinse the dried beans and put them in the boiling water. Boil for 15 minutes, uncovered, then reduce to a simmer.
While the beans are boiling, dice the onion, carrot, and jalapeño and sauté in the bacon drippings until the onion is translucent. Mince the garlic, then make space in the center of the pan for the olive oil and garlic and let sauté until fragrant. Stir the chicken bullion into the beans with the bay leaf, add the veggies. Dice up the ham and add it as well. stir well, add 2 more cups of water (or more if needed) and simmer 2-3 hours until beans are tender.
A serving size is 1 cup.
If you pre-soak the beans for 6-8 hours they will cook faster.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 251 | ||
Calories from Fat: 63 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 508.8mg | 18 % | |
Potassium 157.9mg | 4 % | |
Total Carbohydrate 33.6g | 10 % | |
Dietary Fiber 18.5g | 74 % | |
Sugars, other 15.1g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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