Nice side dish
Peel, seed, and cut up squash in 2" - 3" pieces.
Cover with salted water and bring to a boil.
Cook over medium heat 20 minutes.
Drain well.
Combine squash with other ingredients.
Whip with beater. Until smooth.
Put in casserole, cover and bake 15 - 20 minutes at 350.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 209 | ||
Calories from Fat: 106 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 90.6mg | 3 % | |
Potassium 614.6mg | 16 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 24.3g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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