Try this Red Pepper Swordfish recipe, or contribute your own.
Suggest a better descriptionRemove seeds and ribs from pepper and cut into 1/4 inch cubes. Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper and the oregano. Heat broiler and pour wine to a depth of about 1/8 inch in a broiler pan. Lay swordfish steaks in wine and broil for 3 minutes. Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish. You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more. Pour sauce over fish and serve. NOTES: * Swordfish steaks cooked with sweet red peppers -- This recipe was handed out to people buying swordfish at my local fishmonger; I tried it and it was delicious. It is also very quick and simple to make. * I served fresh asparagus with this, but any light vegetable would be fine. Boiled new potatoes would be nice, too. : Difficulty: easy. : Time: 20 minutes. : Precision: no need to measure. : Marcus G Hand : AT&T Information Systems, Holmdel, NJ. : {ihnp4!}mtuni!mgh : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 275 | ||
Calories from Fat: 134 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 53mg | 16 % | |
Sodium 125.4mg | 4 % | |
Potassium 546.1mg | 14 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 4.5g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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