Try this Reduced Calorie Parmesan Chicken Breasts recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Place Fat Free dressing in a shallow bowl. Mix together bread crumbs, parmesan cheese and (optional Italian seasoning) and place mixture into another shallow bowl. Roll breasts (one at a time) in Fat Free dressing and then in bread crumb mixture. Place onto a greased baking sheet. Bake 30 to 40 minutes or until done. Note: You may have to adjust measurements depending on size of chicken breasts Posted to MC-Recipe Digest V1 #357 Recipe by: Ramona Tyler From: "ramrods@nortexinfo.net"
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Serving Size: 1 Serving (530g) | ||
Recipe Makes: 4 | ||
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Calories: 1234 | ||
Calories from Fat: 152 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 148.5mg | 46 % | |
Sodium 4592.1mg | 158 % | |
Potassium 1317.1mg | 35 % | |
Total Carbohydrate 169.9g | 50 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 159.5g | ||
Protein 95.5g | 136 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1234
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