1. Heat the oil in a pan.
2. When the oil is hot, add the onions and cook until caramelized, stirring occasionally.
3. When the onions are ready, slowly add the beans and cook until they start to boil.
4. Mash the beans
5.Taste and add seasoning if needed.
6. Keep warm until ready to serve.
resized br 5/31/14
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 25 Servings|
|Calories from Fat: 469 (87%)|
|Amt Per Serving||% DV|
|Total Fat 52.2g||70 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 28.5g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 255.9mg||7 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 9.8g|
|Protein 5.5g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 539
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