Remove center seed and skin from the avocados. An easy way to do this is to use a sharp knife to slice through the skin from top to bottom, all the way around the avocado. Rotate the halves until they separate. Use a knife or a spoon to remove the seed. Use the tip of a knife to draw a grid pattern in the flesh in each half, then use a spoon to scoop it out.
Mash the avocado in a bowl to desired consistency. Add remaining ingredients; adjust spices if necessary. Serve immediately, or cover the surface with plastic wrap and refrigerate until serving (avocado turns brown with exposure to air).
You can vary the taste of this quite a bit by using different store-bought salsas. I usually use Pace medium. Every time is a little different depending on the avocados.
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|Serving Size: 1 Serving (125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 133 (79%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 115.8mg||4 %|
|Potassium 540.4mg||14 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 3.3g|
|Protein 2.3g||3 %|
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Calories per serving: 169
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