Rice and beans from Haiti with some extra added Canadian veggies and meat.
Saute veggies in oil for approx. 5 minutes. Add meat, Cook an additional 5 minutes. Add all but rice. Cook over low heat for approx. 45 minutes. Remove bay leaves. Serve over hot rice.
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Serving Size: 1 Serving (1080g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 950 | ||
Calories from Fat: 366 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 39.9mg | 12 % | |
Sodium 423.2mg | 15 % | |
Potassium 1406.4mg | 37 % | |
Total Carbohydrate 130.3g | 38 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 115.3g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 950
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