Pre-heat main oven to full heat. Ideal, 220c -240c | 420F - 460F
Tie joint and roll in pan of English mustard powder and black crushed pepper.
Place on trivet - either steel, or bones to raise joint at least an inch off pan base.
Place so meat is in centre of oven
5 mins per LB !!! (FIVE mins.) eg. 6lb joint = 30mins.
Then switch off oven and leave for 2hrs. - Do NOT open oven during cooking time.
Do anything and everything else you want during that time.
After the 2hrs. + 5mins. per lb. Take from oven, carve and serve the best tasting beef ever.
If anyone prefers their beef well done, don't let them see the delicious medium rare, beautiful pink slices you have carved. But dunk them in just off boil gravy for 2 secs. and the meat will go instantly brown, but keep the tenderness of medium rare.
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|Serving Size: 1 Serving (336g)|
|Recipe Makes: 6|
|Calories from Fat: 515 (62%)|
|Amt Per Serving||% DV|
|Total Fat 57.2g||76 %|
|Saturated Fat 21.3g||107 %|
|Monounsaturated Fat 25.9g|
|Polyunsanturated Fat 3g|
|Cholesterol 199.6mg||61 %|
|Sodium 183.7mg||6 %|
|Potassium 1254.8mg||33 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 9.9g|
|Protein 62.5g||89 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 830
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