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Preheat the oven to 350. Cook the carrots and sweet potatoes in boiling water to cover for 10 minutes, until barely tender. Drain. Combine the carrots and sweet potatoes with remaining ingredients, except the margarine. Turn the mixture into a shallow 3-quart baking dish. Dot the top with the margarine and bake for 30 minutes. If top becomes too brown, cover with foil. A few minutes before it is done, mash it with a potato masher for a smoother consistency. Posted to Digest eat-lf.v096.n158 Date: Wed, 18 Sep 1996 21:10:26 -0400 From: Martha Sheppard
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 25 (38%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 22.9mg||1 %|
|Potassium 104.8mg||3 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 9.8g|
|Protein 0.4g||1 %|
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Calories per serving: 66
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