Roast Lamb
1. Combine the pomegranate juice, olive oil, garlic, Moroccan spice, coriander and seasoning. mix well.
2. Put lamb into plastic bag and pour in the pomegranate mixture.
3. Massage the mixture into the lamb and leave to marinate for 1 to 2 hours or more.
4. Turn lamb into a roasting pan and roast at 190 deg C for 40 to 50 minutes or until done to your liking.
5. Keep checking to ensure the pan juices do not catch and burn - if necessary add water.
6. When the meat is done to your liking, remove and leave to rest for 10 minutes before carving.
7. Serve with pan juices.
Moroccan Spice Rub:
2 Tbs. sweet paprika
1 Tsp. brown sugar
1 Tsp. kosher salt
½ Tsp. freshly ground black pepper
½ Tsp. ground ginger
½ Tsp. ground cardamom
½ Tsp. ground cumin
½ Tsp. ground cloves
½ Tsp. ground cinnamon
¼ Tsp. ground all spice
¼ Tsp. cayenne
Mix the ingredients.
If posible let the meat marinate over night.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (7g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 19 | ||
Calories from Fat: 4 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 203.8mg | 7 % | |
Potassium 79mg | 2 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.9g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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