Try this Roasted brill steak with lemon recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200 C. Bruise your rosemary in a pestle to bring out the flavor. Add 3 tbsp of extra virgin olive oil and scrunch together. Pat half of this flavored oil around the fish, season well and put it on the roasting tray. Lay 4 or 5 thin slices of lemon over each steak. Sprinkle over your capers, and drape over your anchovies. Drizzle with remaining flavored oil and bake in the oven for 15 minutes off the bone or 25 minutes on the bone. Now you could splash a little wine in if you like. Remove from the oven an allow to rest, just like stake, for 5 minutes. Great served with any steamed greens or a good crispy salad.
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Serving Size: 1 Serving (25g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 134 | ||
Calories from Fat: 126 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 6.7mg | 2 % | |
Sodium 89.4mg | 3 % | |
Potassium 43mg | 1 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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