Try this Roasted cod with cherry tomatoes and mozzarella recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 220 C. Place the cod fillets in the oiled roasting tray. Drizzle with olive oil and season. Place the tomatoes, basil and mozzarella on top of the fillets. Sprinkle over the parmesan, drizzle over some olive oil, and bake at the top of the preheated oven for about 15-20 minutes, until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (28g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 155 | ||
Calories from Fat: 142 (92%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.7g | 21 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 9mg | 3 % | |
Sodium 164.4mg | 6 % | |
Potassium 11.9mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.