Try this Roasted Pepper Soup recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 220o C, 425F, Gas Mark 7.
Piri Piri Seasoning is a red pepper flake seasoning whose description can be found here: http://www.schwartz.co.uk/productdetail.cfm?id=5178
Cut the peppers into quarters and place on a baking sheet. Pour over 1 tbs oil and lemon juice and sprinkle over the Piri Piri Seasoning. Roast in the oven for 20 minutes. Meanwhile, heat the remaining 1 tbs oil in a large saucepan and fry the onion until softened. Add the remaining ingredients. Reserve 2 pieces of each of the red and yellow peppers, roughly chop the remainder and add to the pan. Bring to the boil and simmer for 5 minutes. Season to taste.
Puree in a food processor until smooth. Chop the reserved peppers and sprinkle on top of the soup to serve.
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Serving Size: 1 Serving (657g) | ||
Recipe Makes: 4 | ||
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Calories: 104 | ||
Calories from Fat: 26 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1888mg | 65 % | |
Potassium 530.4mg | 14 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 14.2g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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