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Contributed to the echo by: Fred Towner Originally from: Robin Howley, 2nd prize in the Calgary Suns Great Meatloaf Recipe Search. Calgary Sun Monday, June 4, 1990 Robin Howleys Meatloaf - Second Prize oregano, basil, garlic, salt and pepper to taste Mix the ground beaf, spices, Parmesan and bread. Flatten mixture out on waxed paper and top with layers of the deli meat. Roll up like a jelly roll and bake in a loaf pan for 1-1/2 hours at 375F. Cover tightly with aluminum foil during the first half hour, then remove to finish cooking. To make sauce, drain pan juices into saucepan and add wine. Mix in 1 to 2 Tb of flour to thicken and serve with the loaf. Servings: 8
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|Serving Size: 1 Serving (63g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 118 (69%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||18 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 45.8mg||14 %|
|Sodium 133.6mg||5 %|
|Potassium 160.9mg||4 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.3g|
|Protein 12.1g||17 %|
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Calories per serving: 171
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