Combine salt, pepper, chili powder, and bay leaves. Rub meat completely with liquid smoke. Place meat, fat side up, in a large roasting pan. Sprinkle dry seasoning mixture on top. Cover tightly with foil. Bake for 4 hours at 325?. Scrape seasoning and fat off meat, and cut in very thin slices across the grain or shred with 2 forks.
Combine all barbecue sauce ingredients. Bring to a boil, stirring occasionally. Cook for 10 minutes. Pour sauce over meat and mix well to distribute sauce evenly.
If desired, freeze in meal-size protions, using freezer bag method.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (377g)|
|Recipe Makes: 6-8 Servings|
|Calories from Fat: 311 (48%)|
|Amt Per Serving||% DV|
|Total Fat 34.6g||46 %|
|Saturated Fat 15.2g||76 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 218mg||67 %|
|Sodium 898.5mg||31 %|
|Potassium 1088.8mg||29 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 16g|
|Protein 64.3g||92 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 646
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