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Suggest a better descriptionToast sesame seeds. Set aside to cool. Combine all meat mixture ingredients in a med. bowl. Set aside. Combine all filling ingredients in a small bowl. On wax paper, shape meat mixture into a 15 x 9 rectangle. Sprinkle meat with filling mixture, leaving a 1" border on all sides. Roll up the loaf, starting on the short side. Lift the paper until the meat begins to roll tightly, enclosing the filling. Continue to lift and peel back the paper while completing the roll. Roll the meatloaf in sesame seeds, pressing to coat. Slice the loaf into 8 equal pieces. Place pieces on a wax-paper-lined baking sheet and freeze until firm. To Cook (TIME IS FOR 4 PIECES): Arrange on a roasting rack. Cover with wax paper; microwave at 70% (med. High) for 18 - 22 minutes. or until meat is firm and no longer pink. Let stand for 3 minutes before serving. NOTES : Recipe can be doubled. Recipe by: Quick & Easy Microwaving Ground Beef Posted to EAT-LF Digest by Vickie
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 228 | ||
Calories from Fat: 72 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 135.7mg | 42 % | |
Sodium 320.3mg | 11 % | |
Potassium 411.8mg | 11 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5.5g | ||
Protein 30.9g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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