Try this Rolled Flounder recipe, or contribute your own.
Suggest a better descriptionSource: Ohav Emeth Sisterhood Cookbook In separate bowl, mix bread crumbs, carrot, onion, salt and egg. Place scoopful of mixture in center of a slice of flounder and roll up. Place in a baking pan, seam down and bake at 300 for 20 minutes Finally, add tomato sauce and let bake another 10 minutes. Posted to JEWISH-FOOD digest by syschwartz@juno.com (Sarah J Schwartz) on Dec 13, 1998,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (946g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 887 | ||
Calories from Fat: 141 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.6g | 21 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 641.6mg | 197 % | |
Sodium 950.8mg | 33 % | |
Potassium 3301.6mg | 87 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 175.1g | 250 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 887
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.