Try this Root Vegetable Soup (Katzen) recipe, or contribute your own.
Suggest a better descriptionHarvest time soup. The quantities given for the vegetables are all ballpark. Peeling is optional; just scrub with a good stiff brush then cube into 1/2" or less pieces. This soup freezes well if stored in airtight containers. Heat oil in soup pot. Add onion, garlic, ginger, 1/2 teaspoon salt, and saute over low heat for about 10 minutes. Stir in remaining vegetables and another teaspoon of salt. Cover and cook over medium heat for 10 minutes. Add water and cinnamon stick. Bring to a boil, then turn the heat way down. Cover and simmer for 10 minutes. Remove the cinnamon stick, cover again, and continue to simmer for about 5 more minutes, or until the vegetables are completely tender. Place about a quarter of the vegetables and some of their cooking broth in a food processor or blender and process briefly to thicken but not to a smooth puree. Return the processed batch to the soup pot and stir it in. Serve hot, with a very light sprinkling of grated fresh horseradish on top (go easy) and slices of crisp toast spred thickly with an onion marmalade. Allow 1 hour total. Makes 6 to 8 main dish servings. PER SERVING: 139 cals, 2.1 g fat, (13.1% cff); 6.2g fiber, 2.8g protein. With bread and horseradish: PER SERVING: 210 cals, 3.1 g fat, (12.7% cff); 6.4g fiber, 4.9 g protein Recipe by: Mollie Katzens Vegetable Heaven (1997)
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 105 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.9mg | 2 % | |
Potassium 602mg | 16 % | |
Total Carbohydrate 24.6g | 7 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 18.9g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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