Melt butter and blend with oil. Put potatoes in a shallow baking dish and pour the butter/oil mixture over them, stirring to coat. Sprinkle with rosemary, salt and pepper (to taste) and bake at 400 degrees until browned (about an hour), stirring occasionally. If pressed for time, potatoes can be par-boiled for 5 to 8 minutes and then baked for 25 to 30 minutes. Nutritional information per serving: Protein: 4 grams (6%); Carbohydrates: 46 grams (68%); Fat: 8 grams (26%); Calories: 264; Sodium: 15 mg.; Cholesterol: 9 mg. Exchanges: 3 bread, 1 fat Copyright Whole Foods Market, 1995, email@example.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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|Serving Size: 1 Recipe (939g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 356 (37%)|
|Amt Per Serving||% DV|
|Total Fat 39.5g||53 %|
|Saturated Fat 12.9g||65 %|
|Monounsaturated Fat 16.8g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 45.8mg||14 %|
|Sodium 176.6mg||6 %|
|Potassium 4088.2mg||108 %|
|Total Carbohydrate 142.8g||42 %|
|Dietary Fiber 15.4g||61 %|
|Sugars, other 127.4g|
|Protein 17.2g||25 %|
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Calories per serving: 967
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