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Cut the beef into 1/2 inch strips; put in a plastic bag with 3 tb of flour and the salt. Shake until the meat is evenly coated. In a heavy skillet or Dutch oven, heat oil; add the meat strips and brown slowly, stirring often. Add the onion, garlic, Coca-Cola and 1/4 cup of water; mix well. Cover andsimmer for 30 to 45 minutes or until the meat is fork tender. In a bowl, mix the 2 tb of flour with the 1/2 cup of water until smooth. Stir into the meat along with the Worcestershire sauce and the undrained mushrooms. Stir and cook until thickened, 2 to 3 minutes. (If making ahead for reheating later, do not add the sour cream now. Reheat, then complete the recipe directions.) Stir in the sour cream and heat gently just until the gravy simmers. Sprinkle with parsley and serve over mashed potatoes, noodles or rice. From: "International Cooking with Coca-Cola", a give away pamphlet from The Coca-Cola Company, 1981.
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|Serving Size: 1 Serving (682g)|
|Recipe Makes: 4|
|Calories from Fat: 203 (28%)|
|Amt Per Serving||% DV|
|Total Fat 22.5g||30 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 159.1mg||49 %|
|Sodium 296.6mg||10 %|
|Potassium 2375mg||62 %|
|Total Carbohydrate 72.1g||21 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 63.8g|
|Protein 57.8g||83 %|
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Calories per serving: 726
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