Minutes in prep time and really delicious, a great cold weather comfort meal that is really inexpensive. If you have any left overs; they are amazing!
Preheat oven to 350 degrees. Combine first 6 ingredients in a roasting pan with lid. Be sure to coat chicken thoroughly. Bake for 1 1/2 hours or until chicken is really tender. Remove lid and bake for another 1/2 hour to thicken and caramelize sauce to the chicken. Portion rice onto plates; spoon some of the sauce onto the rice; place chicken on top. Garnish with chopped fresh cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1071g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 2717 | ||
Calories from Fat: 962 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 106.8g | 142 % | |
Saturated Fat 26.2g | 131 % | |
Monounsaturated Fat 39.8g | ||
Polyunsanturated Fat 30.3g | ||
Cholesterol 554.4mg | 171 % | |
Sodium 1160.6mg | 40 % | |
Potassium 2202.2mg | 58 % | |
Total Carbohydrate 280.7g | 83 % | |
Dietary Fiber 12.4g | 49 % | |
Sugars, other 268.3g | ||
Protein 148.7g | 212 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2717
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.