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Suggest a better description1. Center fish on a dinner plate. Arrange slower-cooking vegetable around fish. Scatter remaining, quicker cooking vegetables over all. Cover all with plastic wrap. Cook at 100% for 4 minutes. 2. Remove from oven. Uncover and sprinkle with salt and papper to tast. Serve hot. What could be simpler. Recipe By : Barbara Kafka Posted to Digest eat-lf.v096.n161 Date: Fri, 20 Sep 1996 21:21:36 -465800 From: Terry Pogue
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 109 | ||
Calories from Fat: 8 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 235mg | 8 % | |
Potassium 361.9mg | 10 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 16.1g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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