Try this Salad Idea- Beets, Arugula and Grapefruit recipe, or contribute your own.Suggest a better description
Ariens post reminded me of a salad I had that a friend made and brought in to lunch one day, consisting of cold sliced beets (canned, boiled or steamed would do), arugula and grapefruit slices. This is a delicious combination! Source: apparent original. Posted by firstname.lastname@example.org (Karen Fischer) to the Fatfree Digest [Volume 15 Issue 30] Mar 2, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (196g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 317.5mg||8 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 18g|
|Protein 1g||1 %|
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Calories per serving: 76
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