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Name: Salad with Rice Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 -(up to); 2 -(up to); 4 tb Red wine vinegar; 1/2 ts Salt; 1 Lettuce; 1/2 c Vegetable oil; 4 tb Sugar (I used 3); 4 Boneless; skinless chicken; 4 tb Poppy seeds (I used 2); green onions Chopped; 2 -(up to); Chinese rice noodles (chow mein); 1/4 ts Pepper

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INGREDIENTS

3 -(up to)
2 -(up to)
4 tb Red wine vinegar
1/2 ts Salt
1 Lettuce
DRESSING
1/2 c Vegetable oil
4 tb Sugar ; (I used 3)
4 Boneless; skinless chicken
4 tb Poppy seeds ; (I used 2)
green onions ; Chopped
2 -(up to)
Chinese rice noodles ; (chow mein)
1/4 ts Pepper

INSTRUCTIONS

From: Deb Frye Date: Thu, 18 Jul 1996 08:43:08 -0400 Make dressing ahead, shake well and chill. Mix salad ingredients together except noodles, add those just before serving. Shake dressing again just before pouring over salad then mix it in so everything is coated. NOTE: It doesnt look like enough dressing for all that salad, but it is and tastes great. Hope you enjoy it. EAT-L Digest 17 July 96 From the EAT-L recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (629g)
Recipe Makes: 4

Calories: 779
Calories from Fat: 292 (37%)

Amt Per Serving		% DV

	Total Fat 32.5g	43 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 15g
	Polyunsanturated Fat 10.4g
Cholesterol 230.3mg		71 %
Sodium 271.1mg		9 %
Potassium 1241.5mg		33 %
Total Carbohydrate 46.1g		14 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 40.6g
Protein 74.1g		106 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 779

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