Servir pour le lunch avec bâtonnets de carotte et trempette à l'oignon.
1. Dans une casserole moyenne, cuire les pâtes dans l'eau bouillantes jusqu'à ce qu'elles soient al dente. Égoutter et transvider dans un bol. Verser le vinaigre, l'huile, poivrer généreusement et ajouter une pincée de sel. Ajouter le porc et mélanger.
2. Ajouter les légumes, la ciboulette et le parmesan et mélanger. Répartir dans des contenants hermétiques pour le lunch et conserver au frais jusqu'au repas.
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 140 | ||
Calories from Fat: 15 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 219.9mg | 8 % | |
Potassium 287.4mg | 8 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 23.4g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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