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Name: Salmon And Cod Filo Parcels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 lb Fresh Salmon; diced; 1 lg Hand fresh basil; chopped; 1 Pinches tumeric; 1 Pinches curry powder; salt and pepper to taste; 10 Sheets filo pastry; Half a lemon; juice of; 3 tb olive oil; 1/2 lb Fresh Cod; diced

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INGREDIENTS

1/2 lb Fresh Salmon; diced
1 lg Hand fresh basil; chopped
1 Pinches tumeric
1 Pinches curry powder
salt and pepper ; to taste
10 Sheets filo pastry
Half a lemon; juice of
3 tb olive oil
1/2 lb Fresh Cod; diced

INSTRUCTIONS

1 Combine all the ingredients with the diced fish. Divide the mixture between the sheets of pastry. 2 Fold each filo sheet in half diagonally and then into quarters to form a samosa shaped parcel. Bake in a very hot 200c oven until crisp for 3-4 minutes. Brush with a little olive oil. Recipe by: Food & Drink

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Nutrition

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Serving Size: 1 Serving (464g)
Recipe Makes: 1 servings

Calories: 90
Calories from Fat: 90 (100%)

Amt Per Serving		% DV

	Total Fat 10.1g	14 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 7.4g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 155.2mg		5 %
Potassium 0.1mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 90

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