Try this Salmon And Salsa recipe, or contribute your own.
Suggest a better descriptionSource Wendys Head. Quantity-any amount you need and that can fit into your microwave Slice onons and green peppers and use 1/2 half to make a bed in a microwavable dish. Put fish on top and pour some fresh lemon juice on. Put salsa on to taste and cover with the rest of the vegetables. Cover tightly and microwave until done. I used three slices, about 1 1/2 lbs, and cooked at full power for about 6 minutes. Posted to JEWISH-FOOD digest by "W. Baker"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (140g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 50 | ||
Calories from Fat: 2 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.7mg | 0 % | |
Potassium 191.2mg | 5 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 10.2g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.