A quick and easy healthy curry with no added fat or garlic.
Place all ingredients apart from the salmon in a pan and stir, then gently add the salmon being careful not to break apart too much. Cover and let this simmer gently for approx 30 minutes, occassionally stirring gently checking for preferred consistency.
Serve with white or brown rice and wholemeal chapati or naan.
Replace the cayenne with dried chilli flakes or finely diced fresh chillies if you have them available. Also, replace dried coriander leaves with fresh if available.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 378 | ||
Calories from Fat: 100 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 216mg | 7 % | |
Potassium 1071.8mg | 28 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.4g | ||
Protein 63.7g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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