The perfect lunch if you are trying to add seafood into your diet
Bring a small saucepan of lightly salted water to the boil. Blanch beans for 5 minutes. Drain and cool under cold running water.
In a small bowl mix all dressing ingredients and season to taste.
Drain salmon and place in a salad bowl with beans, tomatoes, spring onions and lettuce. Pour dressing over salad, toss well and serve immediately.
I always use tinned John West salmon fillets - smoked
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Serving Size: 1 Serving (718g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 116 | ||
Calories from Fat: 19 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 98.9mg | 3 % | |
Potassium 1375.5mg | 36 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 14.2g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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