Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
MIX first 4 ingredients in medium bowl until well blended.
ADD fish; mix lightly.
FILL toast slices with lettuce and fish mixture to make 2 sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 547 | ||
Calories from Fat: 132 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 167mg | 51 % | |
Sodium 667.3mg | 23 % | |
Potassium 1232.8mg | 32 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 27.6g | ||
Protein 69.1g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 547
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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