Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
MIX first 4 ingredients in medium bowl until well blended.
ADD fish; mix lightly.
FILL toast slices with lettuce and fish mixture to make 2 sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (438g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 132 (24%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 167mg||51 %|
|Sodium 667.3mg||23 %|
|Potassium 1232.8mg||32 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 27.6g|
|Protein 69.1g||99 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 547
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