Try this Salmon with Garlic Parmesan Asparagus recipe, or contribute your own.
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1. Preheat oven to 400 F.
2. Place salmon in center of foil-lined, lightly greased baking sheet. Lightly spray top of salmon with cooking spray, sprinkle lemon pepper seasoning and salt , and top with lemon slices.
3. In a small bowl, combine parmesan and garlic powder. Arrange asparagus spears around salmon. Lightly spray with cooking spray and sprinkle with parmesan and garlic powder.
4. Bake until salmon has cooked through, about 15 to 20 minutes.
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Serving Size: 1 Serving (695g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 523 | ||
Calories from Fat: 143 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 187.9mg | 58 % | |
Sodium 426.8mg | 15 % | |
Potassium 1827.3mg | 48 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 7.6g | 31 % | |
Sugars, other 7.5g | ||
Protein 80.4g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 523
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