Fresh and thick.
Dice as finely as you can (almost minced):
white onion
celery
peppers
cilantro
Add other ingredients. Mix.
Will keep a week to ten days in the refrigerator.
Use organic produce and organic tortilla chips if you can. This goes nicely with some guacamole and sour cream and cheeses on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (817g) | ||
Recipe Makes: 1 | ||
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Calories: 238 | ||
Calories from Fat: 25 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 162mg | 6 % | |
Potassium 1892mg | 50 % | |
Total Carbohydrate 55g | 16 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 39.2g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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