Condiments and spreads, about 2 tbsp per sandwich, should be put on both slices of bread.
Use 3-4 ounces of meat and an ounce of cheese per sandwich.
Be judicious with vegetables and garnishes.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 2|
|Calories from Fat: 4 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 81.8mg||3 %|
|Potassium 15.4mg||0 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 6.6g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
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